We invite you to take any one of our classes for Free. Simply tell us you saw “Free First Yoga Class” on our website. We look forward to seeing you soon!
60 Minute Class
$55 for 5 Classes
$100 for 10 Classes
Forever Young Yoga
Vinyasa is a term that actually covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” During your yoga classes, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This Yoga technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and movements become dance-like.
This 60 minute class is designed for the young and the young at heart. It is a class for all ages and all levels. Create your own pace. You will learn the fundamentals of Vinyasa yoga. Whether your goal is to increase your flexibility, relieve stress, tone your muscles, or simply to try something new, this class will meet your needs.